Biking & Walking in Buffalo Grove

The Village of Buffalo Grove offers over 50 miles of paths and trails for walking, biking, roller blading, and jogging. There are also countless miles of sidewalks and roads that can be safely navigated for these activities.

No matter what the season, we encourage our residents to utilize the vast array of the village’s trails and paths.

Benefits
  • Physical activity - help fight obesity
  • Healthy recreation
  • Social interaction
  • Environmentally friendly form of transportation
  • Conserves our precious resources
Calorie Burning
Did you know how many calories you can burn with one hour of exercise (assuming 150 lbs body weight)?
  • 224 calories per hour - Walking 3.0 mph, level, moderate pace, firm surface
  • 544 calories per hour - Biking 12-13.9 mph, leisure, moderate effort
  • 816 calories per hour - Roller Blading
  • 1224 calories per hour - Running 10.9 mph (5.5 minutes per mile)
  • Calories burned are estimates and your results can vary (source for estimates).
So get out and discover all the village has to offer. You’ll be surprised.

Comments & Suggestions
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